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No cost family gym with no cost online fitness training and health/nutrition education online.
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As a mother of three children, a daughter 6 years of age, a daughter of 4 years of age who has Down Syndrome and a 2 year old boy I found it hard to find a gym that we could afford on a montly with childcare for three let alone based on such a busy schedule. As a business owner and a Christian woman as well I am constantly looking for ways to better myself physically, mentally and spiriturally as well as hope to inspire the lives around us and that we come in contact with. As taking care of my health spiritually and physically is an important part of who I am I found it to be a desire of mine to help others forego the struggles of taking care of their health regardless of their financial circumstances and family status. My goal is to come together with others in my community and exercise in a public location as we raise funds to obtain equiptment and build a facility of our own. This will be for people who are hoping to find a place that is accepting and encouraging as they gain confidence and take care of their physical bodies while training with us. I also plan to reach out into the world and inspire as well as educate others as I myself learn and hope to do that by means of live video casts and other methods. Trainings that are feasible in the home, with body weight, equiptment, incorporating children if you have any, and with time to incorporate weightlifting, yoga, cycling, running and other methods of fitness.
